I believe therapy should feel like personal training.

About Madina Alam
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Nationwide Open Mic Tour. Next stop: San Diego, CA
Learn More About ERP Training

Therapist‑led exposure therapy (ERP) for anxiety, OCD, and agoraphobia — helping you take real action and make lasting change.

I specialize in therapist-led ERP for anxiety, OCD, and agoraphobia, guiding you step-by-step to face your fears, take real action, and finally make the changes you’ve been wanting for years.

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Let’s use research to actually get you better…

Featured
San Diego Mental Health Open Mic: A Community Wellness Event
San Diego Mental Health Open Mic: A Community Wellness Event
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How to Respond to Intrusive Thoughts (ERP Strategies for OCD Recovery)
How to Respond to Intrusive Thoughts (ERP Strategies for OCD Recovery)
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How a Mental Health Event Can Help Your New Year Goals
How a Mental Health Event Can Help Your New Year Goals

Unfiltered Minds mental health event in Charleston for stress relief and emotional resilience.

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How to Do Exposure Therapy for Anxiety (and Why It’s the Gold Standard)
How to Do Exposure Therapy for Anxiety (and Why It’s the Gold Standard)

Wondering how to do exposure therapy for anxiety? Learn the step-by-step process of ERP, why it’s the gold standard for OCD and anxiety disorders, and what to expect.

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