May is Mental Health Awareness Month. And if you're looking for something to do in Charlotte that actually means something, that isn't centered around drinking or eating, this one's for you.

Most people with panic disorder are doing things that feel like help but quietly make it worse. Licensed therapist Madina Alam shares five clinical truths about what actually drives recovery.

Unfiltered Minds mental health event in Charleston for stress relief and emotional resilience.

Wondering how to do exposure therapy for anxiety? Learn the step-by-step process of ERP, why it’s the gold standard for OCD and anxiety disorders, and what to expect.

Wondering how to overcome agoraphobia? Learn how Exposure and Response Prevention (ERP), the gold standard treatment for anxiety, helps you face fears and regain independence.

Reassurance seeking may feel helpful in the moment, but research shows it fuels OCD and anxiety in the long run. Learn why reassurance makes anxiety worse and how to stop the cycle.

What is interoceptive exposure and how does it work? Learn how this exposure therapy helps with panic attacks, shortness of breath anxiety, and fear of physical sensations.

Wondering if you’re having a panic attack or an anxiety attack? Learn the differences in symptoms, causes, and treatment — and how to know when to seek help.

It may feel hard, or unnecessary, but if you are serious about your goals, tracking is going to be a vital piece to reaching them!

The ways in which we teach people to get over plane anxiety might actually be making your anxiety worse. In this article I go thru research backed ways to actually help you thru this.