Madina Alam 7/21/26 Madina Alam 7/21/26

What to Do Between Therapy Sessions for OCD

Madina Alam 7/14/26 Madina Alam 7/14/26

OCD Is Not About Being Clean

Madina Alam 7/7/26 Madina Alam 7/7/26

How to Find an ERP Therapist for OCD (And What to Look For)

Madina Alam 6/30/26 Madina Alam 6/30/26

Why Knowing About ERP Is Not the Same as Doing It

Madina Alam 6/23/26 Madina Alam 6/23/26

Effective Therapy Options for Managing Anxiety and OCD

Madina Alam 6/16/26 Madina Alam 6/16/26

What Is Habit Reversal Training for Hair Pulling and Skin Picking? And Does It Work?

Madina Alam 6/9/26 Madina Alam 6/9/26

How to Do ERP for OCD at Home: A Step by Step Guide

Madina Alam 6/1/26 Madina Alam 6/1/26

How to Stop Hair Pulling and Skin Picking at Home

Madina Alam 5/26/26 Madina Alam 5/26/26

OCD Intrusive Thoughts Are Not the Problem. Your Response to Them Is.

Madina Alam 5/25/26 Madina Alam 5/25/26

Why You Can't Stop Pulling Your Hair or Picking Your Skin

Madina Alam 5/13/26 Madina Alam 5/13/26

Why Talk Therapy Can Make Anxiety Worse (And What Actually Works)

Madina Alam 5/10/26 Madina Alam 5/10/26

Most Anxiety Workbooks Don't Work. Here's Why.

Madina Alam 4/29/26 Madina Alam 4/29/26

Why CBT Alone Isn't Enough for OCD (And What to Do Instead)

Madina Alam 4/29/26 Madina Alam 4/29/26

Therapist Burnout Isn't a Sign to Quit. It's a Sign to Specialize.

Madina Alam 4/29/26 Madina Alam 4/29/26

5 Signs Your Client Needs ERP (Not Just Talk Therapy)

Madina Alam 4/26/26 Madina Alam 4/26/26

5 Things to Do in Charlotte NC in May 2025 (One of Them Will Surprise You)

May is Mental Health Awareness Month. And if you're looking for something to do in Charlotte that actually means something, that isn't centered around drinking or eating, this one's for you.

Madina Alam 4/25/26 Madina Alam 4/25/26

Feelings vs Physical Sensations: How to Tell the Difference and Name What You’re Experiencing

Madina Alam 4/22/26 Madina Alam 4/22/26

Things I Wish More People Knew About Panic Disorder:

Most people with panic disorder are doing things that feel like help but quietly make it worse. Licensed therapist Madina Alam shares five clinical truths about what actually drives recovery.

Madina Alam 2/23/26 Madina Alam 2/23/26

Common OCD Compulsions (And Why They Keep You Stuck)

Madina Alam 2/20/26 Madina Alam 2/20/26

San Diego Mental Health Open Mic: A Community Wellness Event

What to Do Between Therapy Sessions for OCD

OCD Is Not About Being Clean

How to Find an ERP Therapist for OCD (And What to Look For)

Why Knowing About ERP Is Not the Same as Doing It

Effective Therapy Options for Managing Anxiety and OCD

What Is Habit Reversal Training for Hair Pulling and Skin Picking? And Does It Work?

How to Do ERP for OCD at Home: A Step by Step Guide

How to Stop Hair Pulling and Skin Picking at Home

OCD Intrusive Thoughts Are Not the Problem. Your Response to Them Is.

Why You Can't Stop Pulling Your Hair or Picking Your Skin

Why Talk Therapy Can Make Anxiety Worse (And What Actually Works)

Most Anxiety Workbooks Don't Work. Here's Why.

Why CBT Alone Isn't Enough for OCD (And What to Do Instead)

Therapist Burnout Isn't a Sign to Quit. It's a Sign to Specialize.

5 Signs Your Client Needs ERP (Not Just Talk Therapy)

5 Things to Do in Charlotte NC in May 2025 (One of Them Will Surprise You)

Feelings vs Physical Sensations: How to Tell the Difference and Name What You’re Experiencing

Things I Wish More People Knew About Panic Disorder:

Common OCD Compulsions (And Why They Keep You Stuck)

San Diego Mental Health Open Mic: A Community Wellness Event

Mental Health is Sexy

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