5 Things to Do in Charlotte NC in May 2025 (One of Them Will Surprise You)
May is Mental Health Awareness Month. And if you're looking for something to do in Charlotte that actually means something, that isn't centered around drinking or eating, this one's for you.
Things I Wish More People Knew About Panic Disorder:
Most people with panic disorder are doing things that feel like help but quietly make it worse. Licensed therapist Madina Alam shares five clinical truths about what actually drives recovery.
How a Mental Health Event Can Help Your New Year Goals
Unfiltered Minds mental health event in Charleston for stress relief and emotional resilience.
How to Do Exposure Therapy for Anxiety (and Why It’s the Gold Standard)
Wondering how to do exposure therapy for anxiety? Learn the step-by-step process of ERP, why it’s the gold standard for OCD and anxiety disorders, and what to expect.
Treating Agoraphobia with Exposure Therapy (ERP Explained)
Wondering how to overcome agoraphobia? Learn how Exposure and Response Prevention (ERP), the gold standard treatment for anxiety, helps you face fears and regain independence.
Why Reassurance Seeking Makes OCD and Anxiety Worse (And How to Break the Cycle)
Reassurance seeking may feel helpful in the moment, but research shows it fuels OCD and anxiety in the long run. Learn why reassurance makes anxiety worse and how to stop the cycle.
Understanding Interoceptive Exposure for Anxiety and Panic Attacks
What is interoceptive exposure and how does it work? Learn how this exposure therapy helps with panic attacks, shortness of breath anxiety, and fear of physical sensations.