This Isn't A Journal.
Most workbooks have you write about your anxiety. This one makes you face it.
The ERP Workbook is a step-by-step action guide built on Exposure and Response Prevention, the gold standard treatment for OCD and anxiety. Created by Madina Alam, LMHC, a licensed therapist and OCD and anxiety specialist based in Charlotte, NC offering virtual ERP therapy nationwide.
Every section moves you from understanding your anxiety to actually doing something about it. In real time. At your own pace.
Inside you will find a full breakdown of the OCD and anxiety cycle, a personal anxiety map and safety behavior tracker, an exposure hierarchy builder, a complete library of response prevention scripts, a guided first exposure, progress tracking, and a troubleshooting guide for when ERP treatment gets hard.
This OCD workbook and anxiety workbook is for you if you are living with OCD, generalized anxiety, panic disorder, or agoraphobia and ready to stop just surviving it. It is also a great ERP therapy tool for clinicians who want a structured exposure and response prevention resource to use with clients in and between sessions.
$52. Digital download. Instant access.
This Isn't A Journal.
Most workbooks have you write about your anxiety. This one makes you face it.
The ERP Workbook is a step-by-step action guide built on Exposure and Response Prevention, the gold standard treatment for OCD and anxiety. Created by Madina Alam, LMHC, a licensed therapist and OCD and anxiety specialist based in Charlotte, NC offering virtual ERP therapy nationwide.
Every section moves you from understanding your anxiety to actually doing something about it. In real time. At your own pace.
Inside you will find a full breakdown of the OCD and anxiety cycle, a personal anxiety map and safety behavior tracker, an exposure hierarchy builder, a complete library of response prevention scripts, a guided first exposure, progress tracking, and a troubleshooting guide for when ERP treatment gets hard.
This OCD workbook and anxiety workbook is for you if you are living with OCD, generalized anxiety, panic disorder, or agoraphobia and ready to stop just surviving it. It is also a great ERP therapy tool for clinicians who want a structured exposure and response prevention resource to use with clients in and between sessions.
$52. Digital download. Instant access.
