This Isn't A Journal.
Most workbooks have you write about your anxiety. This one makes you face it.
The ERP Workbook is a step-by-step action guide built on Exposure and Response Prevention, the gold standard treatment for OCD and anxiety. Created by Madina Alam, LMHC, a licensed therapist and OCD and anxiety specialist.
Every section moves you from understanding your anxiety to actually doing something about it. In real time. At your own pace.
Inside you will find a full breakdown of the anxiety cycle, a personal anxiety map and safety behavior tracker, an exposure hierarchy builder, a complete library of response prevention scripts, a guided first exposure, progress tracking, and a troubleshooting guide for when things get hard.
This is for you if you are living with OCD or anxiety and ready to stop just surviving it. It is also a great tool for clinicians who want a structured ERP resource to use with clients in and between sessions.
$37. Digital download. Instant access.
This Isn't A Journal.
Most workbooks have you write about your anxiety. This one makes you face it.
The ERP Workbook is a step-by-step action guide built on Exposure and Response Prevention, the gold standard treatment for OCD and anxiety. Created by Madina Alam, LMHC, a licensed therapist and OCD and anxiety specialist.
Every section moves you from understanding your anxiety to actually doing something about it. In real time. At your own pace.
Inside you will find a full breakdown of the anxiety cycle, a personal anxiety map and safety behavior tracker, an exposure hierarchy builder, a complete library of response prevention scripts, a guided first exposure, progress tracking, and a troubleshooting guide for when things get hard.
This is for you if you are living with OCD or anxiety and ready to stop just surviving it. It is also a great tool for clinicians who want a structured ERP resource to use with clients in and between sessions.
$37. Digital download. Instant access.
