It’s sexy.

Say how you feel.

MY APPROACH

I believe therapy
should feel like
personal training.

You wouldn’t meet with a trainer just to talk about exercises—you’d get moving and start doing the work.

That’s exactly what I’ll teach you in exposure therapy.

Book a session

Learn more

Hi, my name is Madina Alam.

I help people actually do the things they have been scared to do.

I specialize in OCD and anxiety-related disorders using exposure response prevention, the #1 research-backed type of therapy for anxiety disorders. I use a compassionate, yet direct approach to put into action what you already know you need to do.

My Services

Individual Therapy

One-on-one sessions tailored to your needs, focused on taking action—not just talking—so you can start living the life you want.
All new clients start with a 15-min consultation to ensure we’re the right fit before booking full sessions.

Book 15 Min Consult
Courses

ERP Self-Paced Course (Coming Soon!)
A virtual, self-paced program designed to help you break free from anxiety using Exposure and Response Prevention (ERP). Learn practical strategies through videos, worksheets, and real-world exercises—at your own pace, from any device.

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Training For Therapists

Evidence-based strategies to help you manage obsessive thoughts and compulsive behaviors using Exposure and Response Prevention (ERP), the #1 research-backed treatment for anxiety disorders.

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