Therapy That Gets
You Moving Forward.
I help people with anxiety-related disorders do more than just talk about change.
In our sessions, we practice the actual shifts you need to make so you can feel empowered in the moment and confident carrying those changes into your daily life.
My Approach.
Therapy with me feels like personal training for your mind.
We don’t just sit and talk about why you’re anxious. We do the work of facing it together.
My main modality is Exposure Response Prevention (ERP), the #1, research-backed treatment for anxiety-related disorders.
ERP works because we focus on showing you physically that you can do the things you’ve been avoiding, procrastinating, or are afraid you can’t handle.
Research shows the only way to change or manage a feeling is to act in opposition to it. Talking yourself out of a feeling only keeps you stuck, but taking action moves you forward.
My Services.
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1:1 Therapy
All therapy starts with a 15-minute consultation ($65) to ensure we’re a good fit. I only take on people I feel confident I can truly help. From there, you can choose the type of session that best fits your needs.
1:1 Sessions (45 Min | $200)
Sessions are 45 minutes and structured around evidence-based treatment (ERP). These sessions focus on practicing change in-session, so you leave with tools you can use in real life.
These sessions are fully out-of-pocket, which means:- No waiting on insurance approvals.
- No restrictions on how we structure your care.
- Greater flexibility to focus deeply on the areas you need most.
While it may feel like an upfront investment, ERP is highly effective. Most of my clients see an average 35% reduction in symptoms within the first three weeks of consistent sessions.
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Intensives
For clients who want a more accelerated pace, I also offer intensive sessions. These are best for diving deep into a specific fear, habit, or anxiety pattern that needs more time and focus than a traditional session allows.
Intensives are highly structured: we’ll set clear goals, practice exposure work in-session, and create a practical roadmap for what to do afterward. Many clients use these intensives as a powerful “jumpstart” when they feel stuck or want to make faster progress.
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Courses & Resources
(COMING SOON!) My new E-Book is a self-paced online course that will walk you through what ERP is and how to practice it on your own. Great to use as a refresher after engaging in ERP therapy, but it can be done without any experience.
ERP has been found to help 70–90% of people with anxiety disorders see lasting improvement — and the most amazing part?
They don’t just feel better for a moment; they see lasting results. On average, I personally see a 35% reduction in symptoms within the first three weeks of sessions. Instead of avoiding fear, you’ll learn to face it — and discover that your brain and body can adapt!
Why ERP?
One of the first words I hear from new clients is
“I can’t.”
“I can’t stop thinking.”
“I can’t do that.”
My goal is for you to leave each session feeling stronger, more capable, and more empowered than when you walked in.
My job is to show you that you can.
YOU get to pick your decisions. Fear and anxiety don’t get to be in charge. Yes, it’s hard, but therapy is about learning that just because your anxiety says don’t, doesn’t mean you have to listen.
