Let's stop talking and let’s start doing…
I help people with anxiety-related disorders do more than just talk about change.
In our sessions, we practice the actual shifts you need to make so you can feel empowered in the moment and confident carrying those changes into your daily life.
My Approach.
Therapy with me feels like personal training for your mind.
We don’t just sit and talk about why you’re anxious. We do the work of facing it together.
My main modality is Exposure Response Prevention (ERP), the #1, research-backed treatment for anxiety-related disorders.
ERP works because we focus on showing you physically that you can do the things you’ve been avoiding, procrastinating, or are afraid you can’t handle.
Research shows the only way to change or manage a feeling is to physically act in opposition to it. Talking yourself out of a feeling only keeps you stuck, but taking action moves you forward.
My Services.
-
1:1 Therapy
All therapy begins with a 15-minute consultation ($65) to ensure we’re a good fit. I only take on clients I’m confident I can help. After that, you can choose the session format that works best for you.
1:1 Sessions (45 min | $200)
Evidence-based ERP sessions focused on practicing real change in-session so you leave with practical tools.Sessions are fully out-of-pocket, which means:
No insurance delays
No treatment restrictions
Full flexibility to focus on what matters most
ERP is highly effective—most clients see about a 35% reduction in symptoms within three weeks of consistent sessions.
-
Corporate Mental Wellness Training
A science-backed training designed to help employees manage stress, improve emotional resilience, and strengthen communication in the workplace. This program equips teams with practical mental health tools that enhance well-being, boost productivity, and create a healthier organizational culture.
ERP has been found to help 70–90% of people with anxiety disorders see lasting improvement — and the most amazing part?
They don’t just feel better for a moment; they see lasting results. On average, I personally see a 35% reduction in symptoms within the first three weeks of sessions.
The reason ERP is so effective for anxiety is because the place in the brain where fear lives doesnt understand language. That is why you cannot talk yourself out of your fears. In exposure therapy with me I will be there right alongside you as we face your fears, head on, real time.
Why ERP?
One of the first words I hear from new clients is
“I can’t.”
“I can’t stop thinking.”
“I can’t do that.”
My job is to show you that you can.
YOU get to pick your decisions. Fear and anxiety don’t get to be in charge. Yes, it’s hard, but therapy is about learning that just because your anxiety says don’t, doesn’t mean you have to listen.