Use this to help identify your feelings and your needs to be able to properly communicate to others what you need. Anger / irritability is a common sign of suppressed emotion, so if that is you, this list will likely be helpful!

Family members and loved ones play a big role in the treatment of anxiety. This blog helps loved ones understand how they can help.

Trauma is one of many anxiety related disorders that are widely misunderstood. In this blog, I talk about a RESEARCH BACKED approach to treating trauma that has been support to actually improve symptoms.

The place in the brain where fear lives doesn’t understand language, so that is why you cant talk or logic your way out of fear. You can only show yourself. In this blog I talk about the importance of behavioral interventions when it comes to treating anxiety related disorders.

Why therapy should be more doing and SOME talking.