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The Exposure Room.

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The Exposure Room is a self paced program that walks you through ERP, the most effective treatment for agoraphobia, one step at a time. Start today, go at your own pace, and actually get your life back.

❋  You know the drill

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ There is real treatment for this

It's called ERP, exposure and response prevention, and it's the gold standard for agoraphobia and panic. Not breathing exercises. Not positive thinking. A structured, proven method for teaching your brain that the thing you're afraid of isn't actually dangerous.

I've watched people go from housebound to road trips. From "I can't sit in the middle of a row" to booking the aisle and not caring. It's not magic. It's method. And it's learnable.

The Exposure Room takes everything I do with clients one on one and lays it out so you can do it yourself, in your own time, from wherever you are.

❋ How it works

Six weeks. One video lesson each week that unlocks as you go, so you're never overwhelmed and never stuck waiting on a start date. You begin the day you enroll.

Each lesson gives you the concept and then the exact thing to do that week. You log what you did. You watch your own fear ratings drop over time, in writing, which is the most convincing proof there is that this works.

No live calls to schedule around. No cohort to keep up with. Just you, a clear path, and structure that pulls you forward instead of letting avoidance win.

❋ A Supportive Space

The six week path:

Week 1, Understanding the trap. How the fear cycle works, why avoidance backfires, and how to spot the safety behaviors keeping you stuck.

Week 2, Building your ladder. You'll map your own fears from mild to terrifying and build the personalized plan that guides everything after.

Week 3, Facing the sensations. You'll learn to bring on the physical feelings you dread in a safe way, so your body relearns they aren't dangerous.

Week 4, Stepping back into the world. Your first real exposures, done right, starting at the easy end of your ladder.

Week 5, Dropping the crutches. Doing it without the phone, the water, the exit seat. This is where the gains get real.

Week 6, Becoming your own therapist. Your maintenance plan for keeping every bit of progress, plus what to do when fear spikes again.

Plus:

  • Weekly check ins from me. You send me how your week went and I reply personally with tips, adjustments, and the encouragement to keep going. A real person in your corner, not a bot.

  • Exclusive worksheets you won't find anywhere else, built to guide each week's work

  • Full access to my agoraphobia workbook ("This Isn't a Journal: For Agoraphobia"), a $67 value, included free to support you the whole way through

Two Tiers

The self paced program that walks you through ERP, the proven treatment for agoraphobia, one step at a time. Six 45 minute sessions with me, exclusive worksheets, and my agoraphobia workbook included. Start today.

Everything in the self paced program, plus me. Send me how your week went and I reply personally with tips, adjustments, and encouragement the whole way through. The closest thing to working with me one on one.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.