Is it agoraphobia or just anxiety?

A lot of people avoid certain places or situations and do not know why. This quiz helps you figure out if what you are dealing with is actually agoraphobia.

You will rate 12 everyday situations twice. Once for when you are with someone. Once for when you are alone.

• Inspired by the clinically validated Mobility Inventory
• Rates avoidance alone vs. accompanied — the key clinical distinction
• Takes about 4 minutes
• No email required

This is not a diagnosis. It is a tool to help you understand your patterns and find the right support.