Trauma is one of many anxiety related disorders that are widely misunderstood. In this blog, I talk about a RESEARCH BACKED approach to treating trauma that has been support to actually improve symptoms.

The place in the brain where fear lives doesn’t understand language, so that is why you cant talk or logic your way out of fear. You can only show yourself. In this blog I talk about the importance of behavioral interventions when it comes to treating anxiety related disorders.

Why therapy should be more doing and SOME talking.