Imaginal exposures are great to help teach you how to STOP overthinking. It puts you in a situation where it is tempting to ruminate or overthink, and by using response prevention you are able to choose not to think.

It may feel hard, or unnecessary, but if you are serious about your goals, tracking is going to be a vital piece to reaching them!

The ways in which we teach people to get over plane anxiety might actually be making your anxiety worse. In this article I go thru research backed ways to actually help you thru this.

A fear of throwing up can really interfere with day to day functioning, often times leaving people house bound. Read this article for research backed methods to help!

Use this to help identify your feelings and your needs to be able to properly communicate to others what you need. Anger / irritability is a common sign of suppressed emotion, so if that is you, this list will likely be helpful!

Family members and loved ones play a big role in the treatment of anxiety. This blog helps loved ones understand how they can help.

Panic attacks are often treated incorrectly. HERE is the proper, research backed way, to treat and manage.

Trauma is one of many anxiety related disorders that are widely misunderstood. In this blog, I talk about a RESEARCH BACKED approach to treating trauma that has been support to actually improve symptoms.